This is the quintessential guide to health and fitness from A-Z.

Jason & Rod go through the alphabet, defining, explaining and using in a sentence, a mixture of health & fitness terms with some ludicrous gym slang to have a good laugh at.

The aim; to provide you with a glossary of definitions to help in your training and to join in on a laugh with your gym bros.

AMRAP, Broscience, Compound Exercise, DOMS, Eccentric contraction, Full Range of Motion, Gluteal Amnesia, Hypertrophy, Isometric, Juicing, Kip up, Ligaments, Mirin’, Negatives, Overtrain, Plyometrics, Quality, Rate of perceived exertion (RPE), Soy Boy, Trapzilla, Upper Body Business, Volume, Work In, Xercise & Zigzagging.

Let us know if we missed out a term you've always wondered about and maybe we'll do a part 2.

You can get in touch by DM on Instagram; @JustTheFitnessTip @JasonProUnicyclist @Rod_Penn.

Just The Fitness Tip, Edinburgh's no.1 health and fitness podcast with Jason Auld & Rod Penn.