#131 is easily the worst thing we've ever put out.

Although it's been censored, it is explicit, mainly thanks to our guest Dan Scott of Clan Fit Edinburgh, so please don't listen if you're sensitive to mature,  crude and expletive riddled conversation.

We try our best to play a couple of fitness related games. Sometimes your best isn't good enough. We use our predictive text suggestions to answer some of the most pressing health & fitness questions.

We abandon that due to poor results and move on to play a vague version of Room 101, where two of us propose one thing about the fitness industry we wish to banish for eternity and the other decides which deserves the boot.

Get in touch if you want our predictive text suggestions to answer your questions by DMing us on Instagram; @JustTheFitnessTip @JasonProUnicyclist @Rod_Penn

Just The Fitness Tip, Edinburgh's no.1 health and fitness podcast, with Jason Auld and Rod Penn.