Join us for a quick episode on the power and magic of gratitude. We highlight scientific benefits of gratitude and share personal anecdotes related to our experiences and practices for ourselves and with our kiddos. Weaving gratitude into different phases of the motherhood journey (from pre-conception to years after birth) can bring powerful shifts. It truly is a life-long practice.
Gratitude isn’t about bypassing the hard moments, but about finding tiny sparks of warmth that help regulate the nervous system and soften the edges. We hope this conversation is a gentle reminder that noticing the small things can reshape everything.
01:11 The Importance of Gratitude
04:17 Gratitude in the Postpartum Phase
08:53 Gratitude and Fertility Journeys
13:45 Gratitude Practices and Manifestation
20:48 Gratitude with Kids
27:06 Some Final Thoughts on Gratitude
Past Episodes:
The Line That Lives in Us: Fertility, Birth and Ancestry
Discover the Needs Behind Your Emotions and Unlock More Happiness & Connection in Life
Have questions? Any other topics you want us to chat on? Leave us a voicemail here: https://www.speakpipe.com/JustThis
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