Meet Ian Njoroge, a son, a brother, an entrepreneur, and the visionary co-founder behind Mancave Manmarket.But this is more than a conversation about grooming, it's about healing, self-worth, identity, and the silent battles men face every day. Ian opens up about bullying, therapy, confidence, and how he's unlearning harmful definitions of manhood to rebuild something better, for himself, and for the next generation of men.Mancave Manmarket isn't just a store, it's a safe space. A growing community that redefines what it means for men to show up for themselves from grooming to growth.This episode is full of raw insights, honest reflection, and practical tools every one needs to hear.00:00 – Intro

01:56 – Brotherhood & Bonds: Reflecting on his relationship with his brothers

03:12 – A Turning Point: What sparked the desire to create a space like Mancave

04:33 – The Birth of Mancave Manmarket: From idea to movement

10:14 – Grooming & Growth: Are more men taking their self-care seriously?

12:15 – Scars from the Past: Ian’s experience with bullying growing up

14:08 – When the Shift Happened: What triggered Ian’s internal transformation

20:34 – Self-Image & Inner Dialogue: Building a better relationship with yourself

23:58 – Seeking Help: Why Ian chose to go to therapy

28:27 – Breakthrough Moments: The most powerful lesson therapy taught him

31:18 – Confidence Is A Game Changer: Why it's vital for men

37:04 – Fatherhood & Accountability: Are fathers abandoning key responsibilities?

42:14 – Solving the Crisis: What practical solutions can we offer men today?

45:16 – Raising Boys Right: Rethinking how we train the next generation

56:58 – Wisdom Across Generations: The responsibility of older men

1:03:16 – Kick It: What I’m Unlearning As A Man

1:04:28 – Kick It: What Every Boy Should Be Taught Before Age 10

1:06:14 – Kick It: Quote or Mantra I Live By

1:09:24 – Kick It: My Real-Life Male Role Model

1:11:23 – Final Reflections & Wrap Up