S5E34: MEN'S HEALTH 101: 3 ANNUAL TESTS THAT COULD SAVE YOUR LIFE

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Just To Kick It Is A Blessing!

Keith Tupac Gatiramu

83 episodes

5 days ago

This podcast is hosted by Keith Tupac Gatiramu. The podcasts focuses on sharing real life stories by real life people in all areas of life allowing them to grow mentally, emotionally and/or spiritually. Just To Kick It Is A Blessing means that life is a gift, no matter how hard it may get the fact that you are alive is a blessing.

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Self-Improvement

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S5E34: MEN'S HEALTH 101: 3 ANNUAL TESTS THAT COULD SAVE YOUR LIFE

Just To Kick It Is A Blessing!

1 hour 50 minutes 39 seconds

3 weeks ago

S5E34: MEN'S HEALTH 101: 3 ANNUAL TESTS THAT COULD SAVE YOUR LIFE

Meet Dr. Tayo Opankunle, an Internal Medicine Resident at The Karen Hospital, and a passionate content creator and voiceover artist. Joining him is Dr. Musila Nzioki, an experienced Internal Medicine Specialist at The Karen Hospital.In this episode of Just To Kick It Is A Blessing, we have an honest and eye-opening conversation about men’s health — from the silent issues men often ignore, to the check-ups every man should prioritize, and how mental health, lifestyle, and relationships all play a role in overall well-being.This episode is sponsored by The Karen Hospital, which this November is celebrating men by offering special health packages for:🩺 Prostate Health — PSA & Prostate Ultrasound❤️ Heart Health — ECG & EchocardiogramTimestamps:00:00 - Intro02:18 - Who is an internal medicine resident?03:10 - What’s something you wish men knew about their health?05:46 - The risk of assuming you're healthy and never getting checked07:59 - Common health issues in men from 25 onwards10:22 - Why these issues are becoming more common14:08 - Are men mentally the weaker sex?21:25 - Non-negotiable checkups for men under 4026:10 - Non-negotiable checkups for men above 4034:02 - Red flags we ignore that need attention38:08 - Getting checked isn’t weakness — it’s wisdom44:07 - The true impact of stress48:22 - What a healthy routine looks like for busy people51:26 - Food vs Supplements: Where should men invest?54:52 - Erectile dysfunction: A signal, not just a bedroom issue1:00:10 - Testosterone: The myth, the medicine, and when to test1:04:50 - Burnout vs Depression1:08:45 - What emotional fitness really looks like1:15:10 - Erectile dysfunction vs Infertility1:18:08 - How relationships influence men’s quality of life1:26:04 - Myth Busters: Common misconceptions about men’s health1:29:54 - Kick It Section: One lifestyle change that improved their health1:33:55 - What men should ask their doctors more often1:38:25 - Is masturbation healthy?1:42:06 - 3 Rules for a personal health blueprint1:46:35 - Parting ShotDISCLAIMER:The views and opinions expressed in this episode are those of the participating qualified medical healthcare professionals and guests. They do not necessarily reflect the official policy or position of Just To Kick It Is A Blessing or its partners.This conversation is intended for educational and awareness purposes only.