We often talk about writing or speaking your truth, but what if the truth of your story is a little complicated, raw, and often misunderstood? Dana joins Janika to share her journey of self-discovery and healing through writing her honest memoir, 'The Shift'. She discusses the process of writing, the challenges of sharing personal stories, her experience with OCD and the decision to include it in her book. Together they dive into the mind-body connection, the impact of motherhood, intuition and how important it is to capture memories through writing to preserve them.