In this episode, Jen welcomes Talia Riley, a motivational speaker, author, teacher, and mom of four, who shares her inspiring journey of overcoming challenges and finding self-worth. Talia discusses how her early struggles with food and body image shaped her mission to help others build confidence and communicate better. She opens up about the pivotal moments in her life, including battling infertility, weight loss, and running a marathon, all while learning to love herself through each setback.

Talia emphasizes that true self-worth is not tied to appearance or accomplishments but comes from within. She encourages listeners to embrace their strengths, practice self-love, and ask themselves, "What if?" to shift their mindset and take bold steps toward personal growth. Whether you're navigating tough times or striving for more confidence, Talia’s insights offer practical tools to help you on your journey.

Find Talia at TaliaRiley.com or follow her on Facebook at Talia Riley and Instagram at @I_Speak_Talia for more inspiring content.