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Jyim Life Podcast
Jyima Ofori-Atta
48 episodes
7 hours ago
Jyim Life Podcast; Your gateway to total mind-body transformation!

Immerse yourself in a world of unparalleled wellness and take charge of your fitness journey like never before. In each power-packed episode, our expert host delivers mind-blowing mindfulness tips and unleash invigorating workouts that will leave you breathless and craving for more.

Jyim Life Podcast is not your ordinary podcast – it's a dynamic force that pushes the boundaries of what's possible in wellness and fitness. We dive deep into cutting-edge techniques, uncover the secrets of optimal performance, and provide you with the tools to achieve extraordinary results.

Prepare to witness mind-blowing transformations as our hosts guide you through intense workouts designed to sculpt your body, ignite your metabolism, and unleash your inner strength. From high-intensity interval training (HIIT) to cutting-edge fitness trends, we leave no stone unturned in our quest to help you attain peak physical condition.

But we don't stop there! We recognize that true wellness extends beyond the physical realm. That's why each episode delves into the art of mindfulness, equipping you with life-changing techniques to reduce stress, enhance mental clarity, and tap into your unlimited potential. Unleash your mind's power and conquer life's challenges with ease.

Jyim Life Podcast is your passport to success, combining the science of fitness with the art of mindfulness to create a revolutionary approach to holistic well-being.

Get ready to supercharge your life, revitalize your spirit, and emerge as the best version of yourself. Join our thriving community of wellness warriors, share your victories, and connect with like-minded individuals who are passionate about pushing their limits.

Visit our website at www.thejyim.com for a treasure trove of resources that will fuel your journey to greatness.

Join the Jyim Life Podcast for amazing content and inspiration to enhance your life. Follow them now!

Subscribe to our YouTube Channel! JyimLife

Facebook: @TheJyim
Instagram:@CoachJyima
Twitter:@CoachJyima
TikTok: @CoachJyima

Are you ready to embark on a transformational odyssey? Tune in to the Jyim Life Podcast every Sunday and discover the extraordinary power that lies within you. It's time to unleash your true potential and create a life that's brimming with vitality, strength, and limitless possibilities.
Show more...
Fitness
Education,
Courses,
Health & Fitness,
Mental Health
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Jyim Life Podcast; Your gateway to total mind-body transformation!

Immerse yourself in a world of unparalleled wellness and take charge of your fitness journey like never before. In each power-packed episode, our expert host delivers mind-blowing mindfulness tips and unleash invigorating workouts that will leave you breathless and craving for more.

Jyim Life Podcast is not your ordinary podcast – it's a dynamic force that pushes the boundaries of what's possible in wellness and fitness. We dive deep into cutting-edge techniques, uncover the secrets of optimal performance, and provide you with the tools to achieve extraordinary results.

Prepare to witness mind-blowing transformations as our hosts guide you through intense workouts designed to sculpt your body, ignite your metabolism, and unleash your inner strength. From high-intensity interval training (HIIT) to cutting-edge fitness trends, we leave no stone unturned in our quest to help you attain peak physical condition.

But we don't stop there! We recognize that true wellness extends beyond the physical realm. That's why each episode delves into the art of mindfulness, equipping you with life-changing techniques to reduce stress, enhance mental clarity, and tap into your unlimited potential. Unleash your mind's power and conquer life's challenges with ease.

Jyim Life Podcast is your passport to success, combining the science of fitness with the art of mindfulness to create a revolutionary approach to holistic well-being.

Get ready to supercharge your life, revitalize your spirit, and emerge as the best version of yourself. Join our thriving community of wellness warriors, share your victories, and connect with like-minded individuals who are passionate about pushing their limits.

Visit our website at www.thejyim.com for a treasure trove of resources that will fuel your journey to greatness.

Join the Jyim Life Podcast for amazing content and inspiration to enhance your life. Follow them now!

Subscribe to our YouTube Channel! JyimLife

Facebook: @TheJyim
Instagram:@CoachJyima
Twitter:@CoachJyima
TikTok: @CoachJyima

Are you ready to embark on a transformational odyssey? Tune in to the Jyim Life Podcast every Sunday and discover the extraordinary power that lies within you. It's time to unleash your true potential and create a life that's brimming with vitality, strength, and limitless possibilities.
Show more...
Fitness
Education,
Courses,
Health & Fitness,
Mental Health
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JL Holistic Ep #38 - Fasting Explained
Jyim Life Podcast
25 minutes
1 year ago
JL Holistic Ep #38 - Fasting Explained
JL Holistic Ep. 37 - "Intermittent Fasting Explained"


Join Shireen Farhadian, registered dietitian, and nutritionist along with Jyima Ofori-Atta, certified personal trainer and holistic health coach on Jyim Life Holistic as they delve into the world of intermittent fasting. In this episode, they unravel the mysteries behind this popular health trend, offering expert guidance on how to incorporate intermittent fasting into your lifestyle safely and effectively. From debunking myths to sharing practical tips, discover the key to harnessing the transformative power of intermittent fasting for a healthier, more vibrant you.


IG: @CoachJyima 
FB: @Coach Jyima 
TikTok: @CoachJyima 
X: @CoachJyima

www.CoachJyima.com
Jyim Life Podcast
Jyim Life Podcast; Your gateway to total mind-body transformation!

Immerse yourself in a world of unparalleled wellness and take charge of your fitness journey like never before. In each power-packed episode, our expert host delivers mind-blowing mindfulness tips and unleash invigorating workouts that will leave you breathless and craving for more.

Jyim Life Podcast is not your ordinary podcast – it's a dynamic force that pushes the boundaries of what's possible in wellness and fitness. We dive deep into cutting-edge techniques, uncover the secrets of optimal performance, and provide you with the tools to achieve extraordinary results.

Prepare to witness mind-blowing transformations as our hosts guide you through intense workouts designed to sculpt your body, ignite your metabolism, and unleash your inner strength. From high-intensity interval training (HIIT) to cutting-edge fitness trends, we leave no stone unturned in our quest to help you attain peak physical condition.

But we don't stop there! We recognize that true wellness extends beyond the physical realm. That's why each episode delves into the art of mindfulness, equipping you with life-changing techniques to reduce stress, enhance mental clarity, and tap into your unlimited potential. Unleash your mind's power and conquer life's challenges with ease.

Jyim Life Podcast is your passport to success, combining the science of fitness with the art of mindfulness to create a revolutionary approach to holistic well-being.

Get ready to supercharge your life, revitalize your spirit, and emerge as the best version of yourself. Join our thriving community of wellness warriors, share your victories, and connect with like-minded individuals who are passionate about pushing their limits.

Visit our website at www.thejyim.com for a treasure trove of resources that will fuel your journey to greatness.

Join the Jyim Life Podcast for amazing content and inspiration to enhance your life. Follow them now!

Subscribe to our YouTube Channel! JyimLife

Facebook: @TheJyim
Instagram:@CoachJyima
Twitter:@CoachJyima
TikTok: @CoachJyima

Are you ready to embark on a transformational odyssey? Tune in to the Jyim Life Podcast every Sunday and discover the extraordinary power that lies within you. It's time to unleash your true potential and create a life that's brimming with vitality, strength, and limitless possibilities.