The Kaisa Show - Ep 30 - Recovery with Luka Hocevar Part 2

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KaisaFit // The Kaisa Show

Kaisa Keranen

54 episodes

9 months ago

What's up Team? We are putting the podcast on a quick pause as we search for a new studio. In the meantime, please come find us on Just Move and Start Moving, send in your questions, and keep moving with us!Happy holidays, Team! 50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

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Fitness

Health & Fitness,

Mental Health

The Kaisa Show - Ep 30 - Recovery with Luka Hocevar Part 2

KaisaFit // The Kaisa Show

47 minutes

3 years ago

The Kaisa Show - Ep 30 - Recovery with Luka Hocevar Part 2

Hey Team, and welcome back! This week we’ve got Part Two of our discussion on recovery, featuring special guest Luka Hocivar! Last week, Luka provided us with an overview of the building blocks of recovery. Now, we’re diving into the details. Luka, Mike, and Kaisa discuss the benefits of cold therapy on recovery and mental resilience, the idea that awareness precedes change, and how that relates to recovery. They also examine the relationship between active recovery, joint health, and mobilit...