The Kaisa Show - Ep 38 - Coach Megan Young pt. 2

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KaisaFit // The Kaisa Show

Kaisa Keranen

54 episodes

9 months ago

What's up Team? We are putting the podcast on a quick pause as we search for a new studio. In the meantime, please come find us on Just Move and Start Moving, send in your questions, and keep moving with us!Happy holidays, Team! 50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

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Fitness

Health & Fitness,

Mental Health

The Kaisa Show - Ep 38 - Coach Megan Young pt. 2

KaisaFit // The Kaisa Show

37 minutes

3 years ago

The Kaisa Show - Ep 38 - Coach Megan Young pt. 2

Welcome back, Team! This week we’re bringing you Part Two of our discussion with Megan Young, Performance Coach for the Seattle Sounders! In this episode, we dive into Megan’s approach to training. She discusses programming for teams, training around competition schedules, and how she takes training data into account.Books that Megan recommends on the show:Synergetics by Buckminster FullerUnderstanding the Human Foot by James EarlsFascia by Robert SchleipAlgorithms to Live By by Brian C...