The Kaisa Show - Ep 36 - The Holidays

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KaisaFit // The Kaisa Show

Kaisa Keranen

54 episodes

9 months ago

What's up Team? We are putting the podcast on a quick pause as we search for a new studio. In the meantime, please come find us on Just Move and Start Moving, send in your questions, and keep moving with us!Happy holidays, Team! 50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

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Fitness

Health & Fitness,

Mental Health

The Kaisa Show - Ep 36 - The Holidays

KaisaFit // The Kaisa Show

51 minutes

3 years ago

The Kaisa Show - Ep 36 - The Holidays

Welcome back, Team! This week, Kaisa is buzzin on no-added-sugar granola, and Mike is buzzin on a book called Atomic Habits. Then we jump into our topic for the week: the holidays! Kaisa and Mike discuss all things related to the holiday season, from holiday parties to favorite holiday meals and drinks, and how the holiday experience is different in adulthood vs. childhood. Finally, they explore strategies for handling expectations and pressure and setting boundaries to take care of yourself ...