The Kaisa Show - Ep 34

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KaisaFit // The Kaisa Show

Kaisa Keranen

54 episodes

9 months ago

What's up Team? We are putting the podcast on a quick pause as we search for a new studio. In the meantime, please come find us on Just Move and Start Moving, send in your questions, and keep moving with us!Happy holidays, Team! 50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

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Fitness

Health & Fitness,

Mental Health

The Kaisa Show - Ep 34 - Therapy

KaisaFit // The Kaisa Show

1 hour 25 minutes

3 years ago

The Kaisa Show - Ep 34 - Therapy

Welcome back, Team! This week on The Kaisa Show, Mike is buzzin on his trip to Astoria, Oregon, and Kaisa is buzzin on Les Schwab Tires. Then, they briefly revisit last week’s conversation on goals before jumping into this week’s topic: therapy. Kaisa touches on past relationships and how therapy helped her move through the aftermath. They also discuss approaching therapy on your own terms and the various benefits that seeking therapy can offer.50% OFF Just Move — https://justmove.com/50offAs...