This is My Toolkit, A Mental Health Discussion

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/08/5d/26/085d2670-71b8-c646-8182-29cb23c2a013/mza_10909051242481833620.jpg/600x600bb.jpg

Kanini Kega

Lisa Gachara

63 episodes

6 days ago

Welcome to Kanini Kega, previously In Pursuit, with Lisa Wambui. From interviews to solo episodes this podcast highlights personal growth and wellness through different lived experiences

Self-Improvement

Education

RSS

All content for Kanini Kega is the property of Lisa Gachara and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to Kanini Kega, previously In Pursuit, with Lisa Wambui. From interviews to solo episodes this podcast highlights personal growth and wellness through different lived experiences

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/19777531/19777531-1638085180794-50159d0c8fef9.jpg

This is My Toolkit, A Mental Health Discussion | YNTHT with Sakura Rapolu

Kanini Kega

36 minutes 5 seconds

5 years ago

This is My Toolkit, A Mental Health Discussion | YNTHT with Sakura Rapolu

Welcome to the You Need To Hear This series, here on In Pursuit. For the first episode in this series, the topic of discussion is mental health. I am joined by Sakura, who is a student, intern, and amazing person overall. She discusses her mental health journey from pushing for difficult conversation among her family and friends to building her own personal toolkit throughout it all.
Accounts to Follow | Sakura's Recommendations

Instagram
    + @yung_pueblo
    + @selfcareisapriority
    + @sitwithsharon

Youtube
    + Ted Talk: The Power of Vulnerability by Brene Brown
    + Jameela Jamil
    + Victoria Garrick (intuitive eating and disordered eating)