Send us a text In this Special Episode, we examine Christmas Peace in our World and the work task to understand how we need to work for peace, work in peace, use music, avoid chaos and our phone, use 'to do" lists and music to help. By taking the time for peace, praying and protecting our peace, we can achieve a better world around you. Using systematic basics sets, relaxing patterns and katas, with big body weight movements, and Christmas Music and Lights Glow, we can keep moving...
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Send us a text In this Special Episode, we examine Christmas Peace in our World and the work task to understand how we need to work for peace, work in peace, use music, avoid chaos and our phone, use 'to do" lists and music to help. By taking the time for peace, praying and protecting our peace, we can achieve a better world around you. Using systematic basics sets, relaxing patterns and katas, with big body weight movements, and Christmas Music and Lights Glow, we can keep moving...
In this episode, we learn the importance of stretching and incorporating it into our everyday life by doing the "Stretching Challenge" on a daily basis. By making it into a challenge each day and counting, you can better track your progress in a similar way that a weightlifter tracks their repetitions. Doing stand up versions of our your stretches helps to be able to do them at work, at home, or while walking around at a park. Remember too that a "relaxed mind is a relaxed b...
Karate Kid Master Dojo Podcast
Send us a text In this Special Episode, we examine Christmas Peace in our World and the work task to understand how we need to work for peace, work in peace, use music, avoid chaos and our phone, use 'to do" lists and music to help. By taking the time for peace, praying and protecting our peace, we can achieve a better world around you. Using systematic basics sets, relaxing patterns and katas, with big body weight movements, and Christmas Music and Lights Glow, we can keep moving...
