Balancing Boundaries with Michelle Gaskins

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Kare With Korac

Josh Korac

40 episodes

18 hours ago

Welcome! My name is Josh Korac and I am a mental health therapist, podcaster, and teacher based out of Denver, Colorado. In this space, I get the chance to interview professionals in the field and others from all walks of life as we talk about a variety of mental health topics. With this show, I ask you to join me in doing what one of my favorite philosophers, Thich Nhat Hanh says, "Smile, Breathe, and Go Slowly." This is Kare with Korac (KWK)!

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Mental Health

Health & Fitness

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Balancing Boundaries with Michelle Gaskins

Kare With Korac

57 minutes 51 seconds

2 years ago

Balancing Boundaries with Michelle Gaskins

Michelle Gaskins is a Licensed Professional Counselor Candidate (LPCC), almost a fully licensed provider, working at Sojourn Counseling in Broomfield, Colorado with yours truly. Michelle received her Master of Arts in counseling from Denver Seminary. As a therapist, Michelle considers it a privilege to walk alongside people as they explore their identity, seek healing, and strive for change. She believes that everyone has a story to share and that there is great value in engaging your narrative in a way that is compassionate, curious, and hopeful. She is passionate about working with couples seeking to improve their relationship and individuals struggling with interpersonal conflict, identity development, communication, life transitions, self-esteem, grief, and trauma.

Michelle draws from a therapeutic style that is integrative and primarily focuses upon Cognitive-Behavioral Therapy, Narrative Therapy, and Emotion-Focused Therapy. She also has a trauma-based framework and has been trained in EMDR (Eye Movement Desensitization and Reprocessing).

In this episode, Michelle and I get into everything about boundaries: What they are and what they look like, how to foster healthy boundaries in relationships, and how to recognize when boundaries are becoming unhealthy. For more information about Michelle or to request a consultation, visit www.sojourncounselingco.com/michelle or email her at michelle@sojourncounselingco.com. Follow me @joshkorac on TikTok, Instagram, and YouTube for video clips, podcast previews, and more mental health content! If you are in a mental health crisis, please call 988 or go to your nearest emergency room. If you are from Colorado and are interested in scheduling a session, please reach out at sojourncounselingco.com/josh or josh@sojourncounselingco.com.