In this powerful opening episode of KAST Season 2, we sit down with Kwesi Amesu, therapist and NHS mental health specialist, to unpack one of the biggest questions facing society today: Why don’t men talk about their mental health? From stigma and masculinity to cultural expectations and emotional conditioning, Kwesi shares deep insight from both his professional experience within the NHS and his work supporting men through mental health struggles every day. We explore: Why men are condit...
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In this powerful opening episode of KAST Season 2, we sit down with Kwesi Amesu, therapist and NHS mental health specialist, to unpack one of the biggest questions facing society today: Why don’t men talk about their mental health? From stigma and masculinity to cultural expectations and emotional conditioning, Kwesi shares deep insight from both his professional experience within the NHS and his work supporting men through mental health struggles every day. We explore: Why men are condit...
K.A.S.T - Episode 5 - Kal and Stam Talk - Self Worth, Self Care, Self Love.
K.A.S.T - Kal and Stam Talk
58 minutes
3 months ago
K.A.S.T - Episode 5 - Kal and Stam Talk - Self Worth, Self Care, Self Love.
Kal and Stam Talk... Ep.5 | Self Worth, Self Care & Self Love. In this episode, Kal and Stam dive into what it really means to value yourself. From the power of self-worth, to the importance of self-care, and how to truly embrace self-love, they share real stories, laughs, and lessons to help you along your own journey. ✨ Topics we touch on: Why self-worth sets the tone for your relationships & choices The difference between healthy self-care and just treating yourself Practical ...
K.A.S.T - Kal and Stam Talk
In this powerful opening episode of KAST Season 2, we sit down with Kwesi Amesu, therapist and NHS mental health specialist, to unpack one of the biggest questions facing society today: Why don’t men talk about their mental health? From stigma and masculinity to cultural expectations and emotional conditioning, Kwesi shares deep insight from both his professional experience within the NHS and his work supporting men through mental health struggles every day. We explore: Why men are condit...
