In this episode of the Kate Hamilton Health Podcast, I sit down with the incredible Yvonne Tchrakian, a manifestation coach, to demystify the true essence of manifestation. We go far beyond the buzzwords and viral trends to explore the neuroscience of manifestation, actionable mindset shifts, and how you can align your thoughts with your reality. Whether you're manifesting a career change, better health, or deeper self-belief, this episode is packed with transformational insights. Yvonne shares her seven-step manifestation method that blends clarity, visualisation, and gratitude with grounded neuroscience principles. We dig into the fears that often block our desires, the importance of releasing control over timelines, and how cultivating belief and emotional alignment are the real catalysts for change. If you've ever wondered how to make manifestation work for you in a practical, sustainable, and heart centered way, this conversation is for you. EPISODE HIGHLIGHTS: [0:00] - Welcome and setting the stage for today's powerful conversation on manifestation [0:31] - Meet Yvonne Tchrakian and her journey to becoming a manifestation coach [1:01] - Breaking down the science and misconceptions around manifestation [2:27] - Career pivots, personal transformation, and using manifestation as a life tool [3:55] - Everyday manifestation: from small wins to big life shifts [7:19] - Finding harmony between career and personal passion [13:14] - How to identify fear-based blocks and embrace uncertainty [26:47] - Insight into my own coaching services and how I support clients holistically [37:12] - The impact of inner child healing in manifesting with intention [38:52] - Why self-compassion is key in the manifestation process [41:20] - Neuroscience insights: how your brain supports or sabotages your manifestations [43:13] - The role of visualisation, aligned action, and daily practice [49:43] - Linking manifestation with wellness goals like fitness and nutrition [58:30] - Yvonne's Seven Steps to Manifestation explained [1:07:24] - Closing thoughts on gratitude, self-belief, and trusting the process Links & Resources: * Connect with me on Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en] * Connect with Yvonne on Instagram here [https://www.instagram.com/yvonnetchrakian_manifest/?hl=en] * Learn more about KHH coaching here [https://katehamiltonhealth.online/vsl-8456-9557] If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth. Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo