S5 Ep 5 – Fuelling for Performace

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/d4/17/8d/d4178d93-4392-4373-aa44-8d099d551bd0/mza_1875078841463705666.jpg/600x600bb.jpg

Kathmandu Coast to Coast

34 episodes

2 weeks ago

The longest-running multi-sport event in New Zealand and possibly the most picturesque, the Kathmandu Coast to Coast is a one and two-day event that traverses the South Islands Southern Alps. 243km of biking, running and kayaking from Kumara on the West Coast to New Brighton on the East.

Running

Sports

RSS

All content for Kathmandu Coast to Coast is the property of Kathmandu Coast to Coast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Running

Sports

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/2601641/2601641-1689124109434-d0d1bae45c366.jpg

S5 Ep 5 – Fuelling for Performace

Kathmandu Coast to Coast

1 hour 8 minutes 22 seconds

1 year ago

S5 Ep 5 – Fuelling for Performace

Season 5 Episode 5 of the Kathmandu Coast to Coast Podcast, powered by Team CP, focuses on getting your nutrition right as we lead into race day.

We chat with Marewa from Pure Sports Nutrition, who shares invaluable insights into training and race day nutrition essentials and how to manage nutrition during the bustling festive season, ensuring you stay on track with your goals.

Sam Lampe, a dairy farmer, is diving into the C2C 2-day event for the first time. Hear firsthand how he's managing training amidst a busy life, aiming to inspire his children and overcome personal challenges.

And the boys from Team CP wrap up with essential tips for athletes at this time of year. They also share the latest updates for the 2024 event, including additional cutoff times, camping information, and more.

Make sure you take a listen to gain valuable insights into nutrition, training, and preparation for the 2024 event.