Self-Compassion

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KatieYoga Australia

12 episodes

1 month ago

For students of yoga. Discover the reasons why certain instructions are given in a yoga practice. Empower yourself with the knowledge to become your own inner guru.

Health & Fitness

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For students of yoga. Discover the reasons why certain instructions are given in a yoga practice. Empower yourself with the knowledge to become your own inner guru.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/34566692/34566692-1671088762623-d174d39ea22e8.jpg

Self-Compassion

KatieYoga Australia

40 minutes 54 seconds

5 months ago

Self-Compassion

Self-Compassion

I used to think self-compassion was a crock of s*** until I realised I had none.

Join Katie and Dave as they navigate self-compassion from a yogic view point. Explore the following topics:

· The Inner Critic

· Patanjali’s Yoga Sutras

· Suffering

· The Human Conditions

· Common Humanity

· Forgiveness

· Mindfulness

· Self-Acceptance

· Self-Authenticity

This podcast is intended to help you enrich your yoga practice, and bring value and meaning to your life.

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You can watch this episode via YouTube:

https://youtu.be/rpVGYE351jw