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Kava and Kettlebells
Heidi Rene
140 episodes
1 week ago
CPT Heidi & her husband Charles (certified meathead), dive into the world of botanicals including kava & kratom, while also exploring other facets to a healthy lifestyle!
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Alternative Health
Health & Fitness
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All content for Kava and Kettlebells is the property of Heidi Rene and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
CPT Heidi & her husband Charles (certified meathead), dive into the world of botanicals including kava & kratom, while also exploring other facets to a healthy lifestyle!
Show more...
Alternative Health
Health & Fitness
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141: Why It’s Not You—It’s the Wellness World That’s Broken
Kava and Kettlebells
54 minutes 7 seconds
2 weeks ago
141: Why It’s Not You—It’s the Wellness World That’s Broken

You’re not broken, you're just overwhelmed by a wellness industry that profits from confusion. In this episode, we sit down with John Engelen, holistic health OG and founder of Joburg Meats, to talk real food, common sense, and the truth about what actually works.🚨 Get 15% off at checkout at www.joburgmeats.com👉 Use discount code: Heidi15🎙️ What We Talk About:• Why the “health” industry keeps people sick, tired, and confused• The power of real food and small wins over extreme diets• How school lunches are rigged—and what we can do about it• John’s personal journey from macrobiotics to meat-based healing• Why anecdotal evidence does matter (and why you shouldn’t ignore your own body)If you’re tired of overhyped bio-hacks, influencer routines, and food fear porn, this one’s for you. It’s time to get back to what works.👀 Watch, share, and drop your thoughts in the comments.💬 What’s one simple change that helped your health the most?🔗 Visit Joburg Meats → https://www.joburgmeats.com💸 Use code “Heidi15” for 15% OFF your order🔔 Don’t forget to:👍 Like the video📢 Share with a friend who needs to hear this✅ Subscribe for more interviews that cut through the noise

Kava and Kettlebells
CPT Heidi & her husband Charles (certified meathead), dive into the world of botanicals including kava & kratom, while also exploring other facets to a healthy lifestyle!