Welcome to Keep Expecting Miracles, the podcast that invites you to trust in the power of flow, transformation, and miracles. Hosted by Ilissa and Jessica, this space is all about exploring life's most unexpected and meaningful shifts from learning to unlearn what no longer serves us, to embracing ease, and letting go so that everything we need can find its way to us.
Join us each week as we share stories, insights, and experiences from our own lives and those other who have dared to follow their intuition and trust in the magic of life. Whether you're navigating change, seeking inspiration, or wanting to live with more intention, you'll find reminders here to stay open to what's possible and Keep Expecting Miracles.
All content for Keep Expecting Miracles is the property of Ilissa McDonald and Jessica Ewing and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Keep Expecting Miracles, the podcast that invites you to trust in the power of flow, transformation, and miracles. Hosted by Ilissa and Jessica, this space is all about exploring life's most unexpected and meaningful shifts from learning to unlearn what no longer serves us, to embracing ease, and letting go so that everything we need can find its way to us.
Join us each week as we share stories, insights, and experiences from our own lives and those other who have dared to follow their intuition and trust in the magic of life. Whether you're navigating change, seeking inspiration, or wanting to live with more intention, you'll find reminders here to stay open to what's possible and Keep Expecting Miracles.
Summary In this episode, Ilissa and Jessica discuss the impact of Hurricane Melissa, the role of social media in shaping perceptions during crises, and the importance of maintaining mental health amidst sensationalized news. They explore the panic that often accompanies disasters, the illusion of control in government responses, and the need for balance in a digital world. The conversation emphasizes engaging with nature and community as a means to ground oneself, along with the use of mindfulness and mantras to foster mental clarity.
Find ways to help with Jamaica's Hurricane Melissa relief efforts here: https://www.facebook.com/profile.php?id=61583048978585&comment_id=Y29tbWVudDoxMjIwOTgzNzk4OTUxMDE2MzJfODA5MTI5MDQyMDQxNTgw
Chapters 00:00 Navigating Anxiety in a Chaotic World 04:19 The Impact of Social Media on Mental Health 04:55 Coping with Natural Disasters and Panic 06:10 Government Shutdown and Community Resilience 09:12 Grounding Techniques for Mental Clarity 12:09 The Role of Social Media in Entrepreneurship 15:05 Finding Balance in a Digital Age 18:13 Engaging with Nature and Community 21:06 Concluding Thoughts on Anxiety and Awareness
Keep Expecting Miracles
Welcome to Keep Expecting Miracles, the podcast that invites you to trust in the power of flow, transformation, and miracles. Hosted by Ilissa and Jessica, this space is all about exploring life's most unexpected and meaningful shifts from learning to unlearn what no longer serves us, to embracing ease, and letting go so that everything we need can find its way to us.
Join us each week as we share stories, insights, and experiences from our own lives and those other who have dared to follow their intuition and trust in the magic of life. Whether you're navigating change, seeking inspiration, or wanting to live with more intention, you'll find reminders here to stay open to what's possible and Keep Expecting Miracles.
