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Keep it Moving
Chris Punsalan
15 episodes
3 weeks ago
Keep It Moving is my place to document the journey in real-time, sharing what I’m learning as I navigate change, take action, and build something meaningful. After spending eight years as a full-time caregiver, I found myself searching for what’s next. Along the way, I’ve explored business, fitness, and purpose—all while realizing one simple truth: clarity doesn’t come from overthinking—it comes from action. Whether you're feeling stuck or just want to keep growing, this is a space to learn, reflect, and, most importantly—keep it moving.
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Self-Improvement
Education
RSS
All content for Keep it Moving is the property of Chris Punsalan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Keep It Moving is my place to document the journey in real-time, sharing what I’m learning as I navigate change, take action, and build something meaningful. After spending eight years as a full-time caregiver, I found myself searching for what’s next. Along the way, I’ve explored business, fitness, and purpose—all while realizing one simple truth: clarity doesn’t come from overthinking—it comes from action. Whether you're feeling stuck or just want to keep growing, this is a space to learn, reflect, and, most importantly—keep it moving.
Show more...
Self-Improvement
Education
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I Was Burnt Out and Overwhelmed…This is How I Changed
Keep it Moving
40 minutes
9 months ago
I Was Burnt Out and Overwhelmed…This is How I Changed

In this episode, I break down how I stopped living like a victim of my circumstances, why waiting for motivation is keeping you stuck, and how taking ownership—of your time, your mindset, and your choices—can change everything. Caregiver or not, if you’ve been pouring out with nothing left for yourself, this one’s for you.


Keep it Moving
Keep It Moving is my place to document the journey in real-time, sharing what I’m learning as I navigate change, take action, and build something meaningful. After spending eight years as a full-time caregiver, I found myself searching for what’s next. Along the way, I’ve explored business, fitness, and purpose—all while realizing one simple truth: clarity doesn’t come from overthinking—it comes from action. Whether you're feeling stuck or just want to keep growing, this is a space to learn, reflect, and, most importantly—keep it moving.