You Are Your Own Best Healer

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KEEP IT REAL

Keep It Real

11 episodes

1 week ago

A weekly show for real, soulful conversations concerning mental, physical, and spiritual health with professional athlete and entrepreneur Jarnell Stokes and psychiatrist and mental health advocate Dr. Denise McDermott. Head over to our YouTube channel to catch special video episodes! https://www.youtube.com/channel/UCeGZda3-VxxyVgSCU94xpTA

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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You Are Your Own Best Healer

KEEP IT REAL

37 minutes 22 seconds

5 years ago

You Are Your Own Best Healer

Originally Recorded June 15, 2020

In this episode Jarnell and Dr. Denise discuss different approaches to mental health and the importance of protecting your energy within relationships. They also dive into the importance of breaking down limiting self beliefs caused by our environment and our choices.