Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters
Keep the Promise
84 episodes
1 week ago
...to 2025 and hello to 2026! This year either made you better or it made you bitter. In this episode, we close out the year by pulling the real lessons from 2025 and turning them into a simple plan for 2026. We talk standards, health, and your crew—because this job will take from you unless you choose who you’re going to be. What You’ll Learn: How to set one standard and actually live it when you’re tiredHow to teach the standard to the next generation without turning into a grouchHow to pro...
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...to 2025 and hello to 2026! This year either made you better or it made you bitter. In this episode, we close out the year by pulling the real lessons from 2025 and turning them into a simple plan for 2026. We talk standards, health, and your crew—because this job will take from you unless you choose who you’re going to be. What You’ll Learn: How to set one standard and actually live it when you’re tiredHow to teach the standard to the next generation without turning into a grouchHow to pro...
065. The Trauma Doesn’t Retire: FDNY’s Rob Cefoli on Healing After the Job [Part 1]
Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters
40 minutes
9 months ago
065. The Trauma Doesn’t Retire: FDNY’s Rob Cefoli on Healing After the Job [Part 1]
Retired FDNY Captain Rob Cefoli spent 20 years on the job—and now he’s reshaping how firefighters recover, rebuild, and stay resilient. In this episode, Rob dives into: His journey with PTSD and finding TRE (Trauma Release Exercises)Running the FDNY Health & Fitness UnitWhy TRE is now part of academy trainingCreating Fyr Tribe for firefighter mental healthHelping retirees heal from years of serviceThis one’s raw, real, and packed with actionable tools for every firefighter, from rookies t...
Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters
...to 2025 and hello to 2026! This year either made you better or it made you bitter. In this episode, we close out the year by pulling the real lessons from 2025 and turning them into a simple plan for 2026. We talk standards, health, and your crew—because this job will take from you unless you choose who you’re going to be. What You’ll Learn: How to set one standard and actually live it when you’re tiredHow to teach the standard to the next generation without turning into a grouchHow to pro...
