Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters
Keep the Promise
84 episodes
1 week ago
...to 2025 and hello to 2026! This year either made you better or it made you bitter. In this episode, we close out the year by pulling the real lessons from 2025 and turning them into a simple plan for 2026. We talk standards, health, and your crew—because this job will take from you unless you choose who you’re going to be. What You’ll Learn: How to set one standard and actually live it when you’re tiredHow to teach the standard to the next generation without turning into a grouchHow to pro...
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...to 2025 and hello to 2026! This year either made you better or it made you bitter. In this episode, we close out the year by pulling the real lessons from 2025 and turning them into a simple plan for 2026. We talk standards, health, and your crew—because this job will take from you unless you choose who you’re going to be. What You’ll Learn: How to set one standard and actually live it when you’re tiredHow to teach the standard to the next generation without turning into a grouchHow to pro...
066. Shake It Off: The Firefighter’s Way to Release Trauma [Part 2]
Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters
41 minutes
8 months ago
066. Shake It Off: The Firefighter’s Way to Release Trauma [Part 2]
Can your body shake off trauma? Retired FDNY Captain Rob Cefoli returns to dive deep into the science and power of Trauma Release Exercises (TRE)—and how tremoring can help firefighters heal. In this episode, we explore: How TRE taps into the body’s natural stress-release systemThe physical and emotional toll of the jobWhy “shaking” isn’t weakness—it’s recoveryTeaching TRE to recruits, veterans, and skeptical crewsHow firefighters can reconnect with their emotions and improve long-term health...
Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters
...to 2025 and hello to 2026! This year either made you better or it made you bitter. In this episode, we close out the year by pulling the real lessons from 2025 and turning them into a simple plan for 2026. We talk standards, health, and your crew—because this job will take from you unless you choose who you’re going to be. What You’ll Learn: How to set one standard and actually live it when you’re tiredHow to teach the standard to the next generation without turning into a grouchHow to pro...
