Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters
Keep the Promise
84 episodes
1 week ago
...to 2025 and hello to 2026! This year either made you better or it made you bitter. In this episode, we close out the year by pulling the real lessons from 2025 and turning them into a simple plan for 2026. We talk standards, health, and your crew—because this job will take from you unless you choose who you’re going to be. What You’ll Learn: How to set one standard and actually live it when you’re tiredHow to teach the standard to the next generation without turning into a grouchHow to pro...
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...to 2025 and hello to 2026! This year either made you better or it made you bitter. In this episode, we close out the year by pulling the real lessons from 2025 and turning them into a simple plan for 2026. We talk standards, health, and your crew—because this job will take from you unless you choose who you’re going to be. What You’ll Learn: How to set one standard and actually live it when you’re tiredHow to teach the standard to the next generation without turning into a grouchHow to pro...
067. The Fire’s Out, But the Stress Stays: Finding Peace After the Chaos [Part 3]
Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters
44 minutes
8 months ago
067. The Fire’s Out, But the Stress Stays: Finding Peace After the Chaos [Part 3]
In Part 3 of our powerful series with retired FDNY Captain Rob Cefoli, we explore how first responders—and anyone living under high stress—can take control of their internal world. This episode dives into body-based interventions like tremor manipulation, breathwork, and focused energy redirection to help release chronic tension and build lasting resilience. You’ll learn: How to direct tremors and energy to areas of discomfortThe meditative aspects of TRE and body awarenessWhy emotional traum...
Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters
...to 2025 and hello to 2026! This year either made you better or it made you bitter. In this episode, we close out the year by pulling the real lessons from 2025 and turning them into a simple plan for 2026. We talk standards, health, and your crew—because this job will take from you unless you choose who you’re going to be. What You’ll Learn: How to set one standard and actually live it when you’re tiredHow to teach the standard to the next generation without turning into a grouchHow to pro...
