Ep. #15 How Creating Content Can Affect Our Mental Health

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Keeping It Jersey with Laura Vaisman

Laura Vaisman

17 episodes

1 month ago

Laura Vaisman is a writer, an author, and a mental health advocate. She teaches people that through vulnerability and willingness to go deep creates change. She isn’t afraid to share her own journey to healing past trauma and anxieties through various therapies, especially her recent journey with EMDR therapy. It’s her mission to change the way we speak and understand mental health. Her New Jersey bravado genuinely connects others with her. There's no sugar coating here, she keeps it real because the truth is what ultimately sets all us free to be our most authentic selves.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Ep. #15 How Creating Content Can Affect Our Mental Health

Keeping It Jersey with Laura Vaisman

20 minutes 37 seconds

3 years ago

Ep. #15 How Creating Content Can Affect Our Mental Health

In today's episode on Keeping It Jersey with Laura Vaisman. She speaks with Niko Shutter from Contentpreneur Talk Podcast about content creation & how mental health plays a role. We discuss the difficulties of starting content online, learning to be comfortable in front of a camera and understanding the importance of one's mental health. Laura also shares her recent journey with EMDR therapy and how much that has changed the way she now speaks about mental health and shares her content. She strongly believes we need to have a more human approach when it comes to mental health and much more.

Please make sure to rate me on Spotify or leave a review on Apple Podcasts to let me know how you're liking the podcast. Enjoy!

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Intro song by: @DontENV