Ep. #2 Overcoming The Fear of Doing Video Content with Monta Vilumsone

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Keeping It Jersey with Laura Vaisman

Laura Vaisman

17 episodes

1 week ago

Laura Vaisman is a writer, an author, and a mental health advocate. She teaches people that through vulnerability and willingness to go deep creates change. She isn’t afraid to share her own journey to healing past trauma and anxieties through various therapies, especially her recent journey with EMDR therapy. It’s her mission to change the way we speak and understand mental health. Her New Jersey bravado genuinely connects others with her. There's no sugar coating here, she keeps it real because the truth is what ultimately sets all us free to be our most authentic selves.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Ep. #2 Overcoming The Fear of Doing Video Content with Monta Vilumsone

Keeping It Jersey with Laura Vaisman

1 hour 13 minutes 28 seconds

4 years ago

Ep. #2 Overcoming The Fear of Doing Video Content with Monta Vilumsone

(April 25th, 2020) Laura sits with Monta Vilumsone who was so inspired by watching her talk with Gary Vee, she had to have her on the show. Monta asks how Laura overcame her fear from not doing video content for 12 years and how things have been since Tea With Gary Vee. Monta is a traveler herself and has struggled with anxiety & depression, which opens the discussion of mental health. Laura explains how traveling the world helped her anxiety and shares how one can manage their mental health. Laura talks about her new book about to be published, Penny Panic (Now available) for teens who are struggling with anxiety because she herself went through anxiety & panic attacks as a young teen. It's the book she wished she had during those times. Listen to hear more & let us know your thoughts. If you've enjoyed this podcast so far, please leave us a review! It means the world. Follow Monta and her newly published book Becoming Human Again IG @ommsome.

Please make sure to rate me on Spotify or leave a review on Apple Podcasts to let me know how you're liking the podcast. Enjoy!

Intro song by @DontENV