Join Jay Scott as he reveals simple tests you can do to measure strength.
Do you feel Weak or Fragile? Let's find out and fix it!
Get STRONGER, Live LONGER. Tests have conclusively proven strength and muscle equate to longer healthier lives. This is about being a healthy vibrant adult. Nothing tops being physically strong. No drugs, no supplements, no tech gadgets…NOTHING. It's not even close. If you have strong muscle - you have stronger bones, tendons, and more. You are Harder to Kill! (Mic drop)
Find out where you're at on the strength scale right now. I cover 4 Barbell exercises. 3 Bodyweight exercises, and 1 Grip strength exercise.
Squats - Bench press - Deadlift - Shoulder press - Chin up - Push up - Plank - Dead hang (1 and 2 arm version).
From Decent to Optimal range. Obviously there are advanced athletic levels. But I want everyone to focus on being at least Decent at each of these. Then strive to eventually reach Optimal. This can lower all-cause mortality by the greatest margin of anything known…and it's literally FREE! (Besides time, effort, and maybe a $10 monthly gym)
I have a couple of rants and stories (as usual) between the information.
Legal BS **Disclaimer:** The information provided on this episode is for general educational purposes only and is not intended to be a substitute for professional advice or treatment. Consult with a qualified healthcare professional before starting any new exercise or training program.
!!! This show is for entertainment purposes only !!!
~ ENJOY!
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