Got an topic you want us to discuss? Send us a message! It's that time of year when everyone seems to be sniffling, coughing and feeling under the weather. While you may not be able to avoid getting a cold, there are lots of things you can do to prevent the cold and flu. There are lots of things you can do to stay healthy this season. We're staying healthy with a therapeutic glass of red wine and Greg is into the Scotch. Take a listen! Are you in the Dunnville, Ontario area? Curious abo...
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Got an topic you want us to discuss? Send us a message! It's that time of year when everyone seems to be sniffling, coughing and feeling under the weather. While you may not be able to avoid getting a cold, there are lots of things you can do to prevent the cold and flu. There are lots of things you can do to stay healthy this season. We're staying healthy with a therapeutic glass of red wine and Greg is into the Scotch. Take a listen! Are you in the Dunnville, Ontario area? Curious abo...
Programming for Goals: General Fitness vs Competition vs Specialty
Keeping it Real with Nyree and Fiona
18 minutes
3 months ago
Programming for Goals: General Fitness vs Competition vs Specialty
Got an topic you want us to discuss? Send us a message! On this week's episode of "Keeping it Real with Nyree, Fiona, and Greg," we discuss while sampling different beverages and whether Grandriver CrossFit trains its members for General Fitness, a.k.a. GPP (General Physical Preparedness), Competition, or Specialty. Unsure of what these terms mean? Take a break on this warm day and give our podcast a listen. We are on Apple, Buzzsprout and Spotify podcast platform...
Keeping it Real with Nyree and Fiona
Got an topic you want us to discuss? Send us a message! It's that time of year when everyone seems to be sniffling, coughing and feeling under the weather. While you may not be able to avoid getting a cold, there are lots of things you can do to prevent the cold and flu. There are lots of things you can do to stay healthy this season. We're staying healthy with a therapeutic glass of red wine and Greg is into the Scotch. Take a listen! Are you in the Dunnville, Ontario area? Curious abo...
