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Keeping it Real with Nyree and Fiona
Nyree Segui and Fiona Alford
187 episodes
1 week ago
Got an topic you want us to discuss? Send us a message! It's that time of year when everyone seems to be sniffling, coughing and feeling under the weather. While you may not be able to avoid getting a cold, there are lots of things you can do to prevent the cold and flu. There are lots of things you can do to stay healthy this season. We're staying healthy with a therapeutic glass of red wine and Greg is into the Scotch. Take a listen! Are you in the Dunnville, Ontario area? Curious abo...
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Fitness
Health & Fitness,
Nutrition
RSS
All content for Keeping it Real with Nyree and Fiona is the property of Nyree Segui and Fiona Alford and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Got an topic you want us to discuss? Send us a message! It's that time of year when everyone seems to be sniffling, coughing and feeling under the weather. While you may not be able to avoid getting a cold, there are lots of things you can do to prevent the cold and flu. There are lots of things you can do to stay healthy this season. We're staying healthy with a therapeutic glass of red wine and Greg is into the Scotch. Take a listen! Are you in the Dunnville, Ontario area? Curious abo...
Show more...
Fitness
Health & Fitness,
Nutrition
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/75/bd/dc/75bddc14-fcbf-c783-9e51-95947863dc8b/mza_8184891257065447093.jpg/600x600bb.jpg
When Your Femoral Nerve Goes Wonky - Fiona's Story
Keeping it Real with Nyree and Fiona
21 minutes
3 months ago
When Your Femoral Nerve Goes Wonky - Fiona's Story
Got an topic you want us to discuss? Send us a message! 25 years ago Fiona had a stroke. She had to relearn basic things like walking and manipulating a fork. Fast forward to today and she's one of the strongest women in the gym. In spite of that strength, Fiona still deals with the repercussions of that stroke all these years later. And that's where the pinched femoral nerve comes in. Injuries, or in the case of Fiona, an ongoing chronic issue, happen. It isn't a reason to skip the gym. That...
Keeping it Real with Nyree and Fiona
Got an topic you want us to discuss? Send us a message! It's that time of year when everyone seems to be sniffling, coughing and feeling under the weather. While you may not be able to avoid getting a cold, there are lots of things you can do to prevent the cold and flu. There are lots of things you can do to stay healthy this season. We're staying healthy with a therapeutic glass of red wine and Greg is into the Scotch. Take a listen! Are you in the Dunnville, Ontario area? Curious abo...