Got an topic you want us to discuss? Send us a message! It's that time of year when everyone seems to be sniffling, coughing and feeling under the weather. While you may not be able to avoid getting a cold, there are lots of things you can do to prevent the cold and flu. There are lots of things you can do to stay healthy this season. We're staying healthy with a therapeutic glass of red wine and Greg is into the Scotch. Take a listen! Are you in the Dunnville, Ontario area? Curious abo...
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Got an topic you want us to discuss? Send us a message! It's that time of year when everyone seems to be sniffling, coughing and feeling under the weather. While you may not be able to avoid getting a cold, there are lots of things you can do to prevent the cold and flu. There are lots of things you can do to stay healthy this season. We're staying healthy with a therapeutic glass of red wine and Greg is into the Scotch. Take a listen! Are you in the Dunnville, Ontario area? Curious abo...
🍒Why Cherry Picking Your Workouts Hinders Your Fitness
Keeping it Real with Nyree and Fiona
16 minutes
2 months ago
🍒Why Cherry Picking Your Workouts Hinders Your Fitness
Got an topic you want us to discuss? Send us a message! Greg posted a video on the old Instagram about cherry picking workouts on the eve on a rather challenging chipper. We know what you're going to bail on! Turns out the video worked and some members who might have otherwise skipped the gym showed up. Skipping challenging workouts in favour of ones you like results in gaps in your fitness. You'll get bored with your workouts and plateau. This one has some interesting tangents. Take a listen...
Keeping it Real with Nyree and Fiona
Got an topic you want us to discuss? Send us a message! It's that time of year when everyone seems to be sniffling, coughing and feeling under the weather. While you may not be able to avoid getting a cold, there are lots of things you can do to prevent the cold and flu. There are lots of things you can do to stay healthy this season. We're staying healthy with a therapeutic glass of red wine and Greg is into the Scotch. Take a listen! Are you in the Dunnville, Ontario area? Curious abo...
