Got an topic you want us to discuss? Send us a message! It's that time of year when everyone seems to be sniffling, coughing and feeling under the weather. While you may not be able to avoid getting a cold, there are lots of things you can do to prevent the cold and flu. There are lots of things you can do to stay healthy this season. We're staying healthy with a therapeutic glass of red wine and Greg is into the Scotch. Take a listen! Are you in the Dunnville, Ontario area? Curious abo...
All content for Keeping it Real with Nyree and Fiona is the property of Nyree Segui and Fiona Alford and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Got an topic you want us to discuss? Send us a message! It's that time of year when everyone seems to be sniffling, coughing and feeling under the weather. While you may not be able to avoid getting a cold, there are lots of things you can do to prevent the cold and flu. There are lots of things you can do to stay healthy this season. We're staying healthy with a therapeutic glass of red wine and Greg is into the Scotch. Take a listen! Are you in the Dunnville, Ontario area? Curious abo...
Got an topic you want us to discuss? Send us a message! Remember in January when we were complaining about the cold? Seems like a distant memory. Now that we are in the thick of summer it is "hot as balls," according to Greg. Summer is prime training season. Working out in the heat is about pacing, hydrating and building up your tolerance over a few weeks. We're sharing our top tips to stay fit and work out in the heat. Are you in the Dunnville, Ontario area? Curious about what Grand Ri...
Keeping it Real with Nyree and Fiona
Got an topic you want us to discuss? Send us a message! It's that time of year when everyone seems to be sniffling, coughing and feeling under the weather. While you may not be able to avoid getting a cold, there are lots of things you can do to prevent the cold and flu. There are lots of things you can do to stay healthy this season. We're staying healthy with a therapeutic glass of red wine and Greg is into the Scotch. Take a listen! Are you in the Dunnville, Ontario area? Curious abo...
