Got an topic you want us to discuss? Send us a message! No, you do not have to be fit to do CrossFit! It's kind of like having a bath before having a shower. We are very beginner-friendly. Our coaches are masters at adapting workouts to suit each member's current fitness level. All you need to do is show up and let us help you become a healthier, stronger version of you. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social li...
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Got an topic you want us to discuss? Send us a message! No, you do not have to be fit to do CrossFit! It's kind of like having a bath before having a shower. We are very beginner-friendly. Our coaches are masters at adapting workouts to suit each member's current fitness level. All you need to do is show up and let us help you become a healthier, stronger version of you. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social li...
Got an topic you want us to discuss? Send us a message! After 27 years our mirrors are gone! They were a throwback from our globo gym and cardio kickboxing days. Back then they served a purpose. Now, with 15 years as a CrossFit affiliate under our belt, the mirrors are a nuisance. We're talking about why CrossFit gyms don't have mirrors and how they are more of a hindrance than a useful tool for learning proper technique. Take a listen! Are you in the Dunnville, Ontario area? Curious about wh...
Keeping it Real with Nyree and Fiona
Got an topic you want us to discuss? Send us a message! No, you do not have to be fit to do CrossFit! It's kind of like having a bath before having a shower. We are very beginner-friendly. Our coaches are masters at adapting workouts to suit each member's current fitness level. All you need to do is show up and let us help you become a healthier, stronger version of you. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social li...
