Got an topic you want us to discuss? Send us a message! No, you do not have to be fit to do CrossFit! It's kind of like having a bath before having a shower. We are very beginner-friendly. Our coaches are masters at adapting workouts to suit each member's current fitness level. All you need to do is show up and let us help you become a healthier, stronger version of you. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social li...
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Got an topic you want us to discuss? Send us a message! No, you do not have to be fit to do CrossFit! It's kind of like having a bath before having a shower. We are very beginner-friendly. Our coaches are masters at adapting workouts to suit each member's current fitness level. All you need to do is show up and let us help you become a healthier, stronger version of you. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social li...
🍒Why Cherry Picking Your Workouts Hinders Your Fitness
Keeping it Real with Nyree and Fiona
16 minutes
3 months ago
🍒Why Cherry Picking Your Workouts Hinders Your Fitness
Got an topic you want us to discuss? Send us a message! Greg posted a video on the old Instagram about cherry picking workouts on the eve on a rather challenging chipper. We know what you're going to bail on! Turns out the video worked and some members who might have otherwise skipped the gym showed up. Skipping challenging workouts in favour of ones you like results in gaps in your fitness. You'll get bored with your workouts and plateau. This one has some interesting tangents. Take a listen...
Keeping it Real with Nyree and Fiona
Got an topic you want us to discuss? Send us a message! No, you do not have to be fit to do CrossFit! It's kind of like having a bath before having a shower. We are very beginner-friendly. Our coaches are masters at adapting workouts to suit each member's current fitness level. All you need to do is show up and let us help you become a healthier, stronger version of you. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social li...
