Got an topic you want us to discuss? Send us a message! No, you do not have to be fit to do CrossFit! It's kind of like having a bath before having a shower. We are very beginner-friendly. Our coaches are masters at adapting workouts to suit each member's current fitness level. All you need to do is show up and let us help you become a healthier, stronger version of you. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social li...
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Got an topic you want us to discuss? Send us a message! No, you do not have to be fit to do CrossFit! It's kind of like having a bath before having a shower. We are very beginner-friendly. Our coaches are masters at adapting workouts to suit each member's current fitness level. All you need to do is show up and let us help you become a healthier, stronger version of you. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social li...
Got an topic you want us to discuss? Send us a message! 🤣It's every CrossFitter's favourite game! Would you rather do Fran every Monday or Murph every month? How about failing a lift in front of the entire class or ripping your shorts in front the entire class? Greg's had a few beverages so you can imagine what's coming out of his mouth! Take a listen and feel free to add a few of your own CrossFit "would you rather?". Are you in the Dunnville, Ontario area? Curious about what Grand R...
Keeping it Real with Nyree and Fiona
Got an topic you want us to discuss? Send us a message! No, you do not have to be fit to do CrossFit! It's kind of like having a bath before having a shower. We are very beginner-friendly. Our coaches are masters at adapting workouts to suit each member's current fitness level. All you need to do is show up and let us help you become a healthier, stronger version of you. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social li...
