In the midst of my own challenging and intense times, I was lucky to connect with my friend Amanda Baker, therapist, therapeutic & somatic yoga instructor, author & podcast host of YOU AMAZE ME on Youtube & Spotify.

Together we spontaneously started a conversation based on our own challenging and intense times and the emotions that come with it.

How can we reconnect with ourselves in those moments? How can we hold ourselves with grace and love? Navigating challenging times becomes an art of self-acceptance and forgiveness.

I hope this share helps you and brings the comfort and trust you need.

With Love,

Charlotte