In this episode, I talk about what it is to be hyper sensitive and how to protect your energy so you don't end up in burnout.
I discovered and accepted that I was a hyper sensitive person and I learnt at my own cost, through experience that our energy is important and that it must be protected.
It's learning where our own limits are and knowing when to stop or say no.
While this is true for everyone, it's vital for an empath or hyper sensitive. Let's begin!