Fundamentals For a Good Strength Program Ep #3.

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Keith Alpert - Athletist

Keith Alpert

8 episodes

1 week ago

Strength training tips & tricks, creating superior bodies of all ages. Click the link to download the free strength training program; https://bit.ly/collegebasketballtraining or email Keith a question; keithalpert@gmail.com Nutrition and performance tips to help improve athletic performance no matter where you are starting. Facebook group; https://www.facebook.com/groups/2686432534788051/ Insta; https://www.instagram.com/athletist/ Facebook; https://www.facebook.com/Athletist/ YouTube; https://www.youtube.com/channel/UCfKJBSU0DvY1Yv2yLwaIRNA/featured Blog; https://www.athletist.com/

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Fundamentals For a Good Strength Program Ep #3.

Keith Alpert - Athletist

8 minutes 52 seconds

5 years ago

Fundamentals For a Good Strength Program Ep #3.

A balanced strength program is very important for any athlete but particularly one playing a particular sport, desiring enhanced performance from the body.
Download the free strength training program here; https://bit.ly/collegebasketballtraining

To contact Keith and ask a question simply email him on keithalpert@gmail.com

Or to ask q's join the free Facebook group; www.facebook.com/groups/2686432534788051/

Follow him on Insta; www.instagram.com/athletist/

Watch the YouTube Channel; https://www.youtube.com/channel/UC3L2OtEtumflt1aZ3gTYuzQ

Blog; https://www.athletist.com/strengthtraining/