Topics discussed in today's episode; Timestamp below
1.0 How the covid pandemic has affected his athletes and the major opportunity to Football players moving forward.
1.38. The MIAA, the governing body of High school sports in Massachusetts has created a new four-season model with Football & how this helps the athletes.
2.16 Example of how the loss of the season has helped an athlete coming off of an ACL injury.
3.00 Training facilities and the restrictions surrounding these.
3.50 Advice to those that can’t train with Keith. How they continue to train and
how to find help.
5.00 The benefit of online training
5.25 Recommendations of exercises for athletes to do at home.
Benefits of deep squats.
7.51 How deeper squatting translates to improved football performance.
10.00 Keith’s thoughts on Olympic lifts
11.10 Example of current client (Evan Thompson) and how his improved strength and size has translated into better football performance.
13.41 How the selection process around the country has been affected by Covid.
16.00 What he is telling his football athletes with regards to Covid and the lack of
Competition.
18.10 Where you can find his free program and who it is for;
https://bit.ly/collegebasketballtraining
ask Q's over here in the group;
https://www.facebook.com/groups/2686432534788051/
https://www.facebook.com/Athletist
18.58 Examples of how client’s lives have changed since working with Keith.
Client went from public to private school and is now verging on scholarships for
College.
21.51 Tactics and mindset changes for athletes to get through these
unprecedented times.
22.53 College recruiters tend to look at stereotypes. How to use this time to fit
this stereotype. What the cost is if you do not make the weight that is expected.
25.30 How a beginner can put muscle on, during this extended off-season.
29.25 Exercises NOT to do as they take away from their athletic ability.
30.40 Squatting full range and what rep range to use for different muscle groups.
33.48 How to reach Keith if you have a question;
https://www.facebook.com/Athletist
keithalpert@gmail.com
https://www.instagram.com/athletist/?fbclid=IwAR3Cy25gr36YQtShF2R8AJe9AsE6FnY5uBQ6r6cK
oj4xVEyENdqmLAuv9ag
info@athletist.com
34.12 Final words of wisdom and how to get through this pandemic.