In this episode, we explore how moderate-intensity cycling may improve memory, thinking speed, and even brain structures in individuals with traumatic brain injury. Pioneering research from Kessler Foundation includes the study design, results, and what it means for TBI rehabilitation. Hear how exercise could become a key tool in cognitive recovery and why these findings matter for patients and caregivers alike.
This podcast was adapted from a 2025 Real-Life Science summary, part of our series that translates peer-reviewed research into practical, real-world understanding.
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Kessler Foundation Investigators: Lead: Carly Wender, PhD
https://kesslerfoundation.org/about-us/foundation-staff/carly-wender-phd
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READ this journal article:
“The preliminary effects of moderate aerobic training on cognitive function in people with TBI and significant memory impairment: a proof-of-concept randomized controlled trial,” published in Neurocase, The Neural Basis of Cognition (2021). doi/full/10.1080/13554794.2021.1990964.
EXPLORE our traumatic brain injury research: https://kesslerfoundation.org/research/center-traumatic-brain-injury
PARTICIPATE: Interested in participating in our research remotely or in-person? Go to kesslerfoundation.org/join
LISTEN to more Real-Life Science Summaries: https://soundcloud.com/kesslerfoundation/sets/real-life-science
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LOOKING FOR MORE PODCASTS?
Join our listeners in 90 countries who enjoy learning about the work of Kessler Foundation. Subscribe to our SoundCloud channel, “KesslerFoundation,” for more research updates.
This podcast was recorded, produced, and edited by Joan Banks-Smith, Creative Producer at Kessler Foundation in December 2025.
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Kessler Foundation uses AI voices and narrators to make our media more accessible. These tools help ensure people with visual or cognitive impairments can access our materials. Automated voices may not always capture intonation or pronunciation as clearly as the accompanying text. If you experience issues with our AI narrators, please contact us at communications@kesslerfoundation.org.
All content for Kessler Foundation Podcasts is the property of Kessler Foundation and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, we explore how moderate-intensity cycling may improve memory, thinking speed, and even brain structures in individuals with traumatic brain injury. Pioneering research from Kessler Foundation includes the study design, results, and what it means for TBI rehabilitation. Hear how exercise could become a key tool in cognitive recovery and why these findings matter for patients and caregivers alike.
This podcast was adapted from a 2025 Real-Life Science summary, part of our series that translates peer-reviewed research into practical, real-world understanding.
=====================================================================================
Kessler Foundation Investigators: Lead: Carly Wender, PhD
https://kesslerfoundation.org/about-us/foundation-staff/carly-wender-phd
=====================================================================================
READ this journal article:
“The preliminary effects of moderate aerobic training on cognitive function in people with TBI and significant memory impairment: a proof-of-concept randomized controlled trial,” published in Neurocase, The Neural Basis of Cognition (2021). doi/full/10.1080/13554794.2021.1990964.
EXPLORE our traumatic brain injury research: https://kesslerfoundation.org/research/center-traumatic-brain-injury
PARTICIPATE: Interested in participating in our research remotely or in-person? Go to kesslerfoundation.org/join
LISTEN to more Real-Life Science Summaries: https://soundcloud.com/kesslerfoundation/sets/real-life-science
=====================================================================================
LOOKING FOR MORE PODCASTS?
Join our listeners in 90 countries who enjoy learning about the work of Kessler Foundation. Subscribe to our SoundCloud channel, “KesslerFoundation,” for more research updates.
This podcast was recorded, produced, and edited by Joan Banks-Smith, Creative Producer at Kessler Foundation in December 2025.
=====================================================================================
Kessler Foundation uses AI voices and narrators to make our media more accessible. These tools help ensure people with visual or cognitive impairments can access our materials. Automated voices may not always capture intonation or pronunciation as clearly as the accompanying text. If you experience issues with our AI narrators, please contact us at communications@kesslerfoundation.org.
Highlights from a Conversation with Darcy Keith on her TBI Journey
Kessler Foundation Podcasts
7 minutes 23 seconds
2 months ago
Highlights from a Conversation with Darcy Keith on her TBI Journey
In this episode, Darcy Keith shares candid insights from her TBI journey and offers practical tips to manage memory and daily life challenges. Topics include:
Using repetition, verbal, and visual cues to improve memory
The importance of regular routines and structure to avoid overwhelm
Embracing new interests when physical abilities change
Utilizing devices and notes for organization
Prioritizing rest and self-care.
Darcy also reflects on her career achievements post-TBI, including earning three professional insurance designations and working as a business analyst for Liberty Mutual Insurance Company. Her story is one of determination, gratitude, and living life to the fullest despite adversity.
Catch Up Anytime!
Missed one of our past BrainStorm events? No worries — you can watch all previous presentations on our YouTube channel, https://www.youtube.com/playlist?list=PL21CEB6CAC402EA50. Dive into inspiring stories, expert insights, and practical tips at your convenience.
Want to Get Involved?
Whether you're interested in participating in our research remotely or in person, we’d love to hear from you! go to https://kesslerfoundation.org/join to learn how you can contribute to advancing brain injury research.
- Learn more about Darcy at www.DarcyKeith.com
Kessler Foundation Podcasts
In this episode, we explore how moderate-intensity cycling may improve memory, thinking speed, and even brain structures in individuals with traumatic brain injury. Pioneering research from Kessler Foundation includes the study design, results, and what it means for TBI rehabilitation. Hear how exercise could become a key tool in cognitive recovery and why these findings matter for patients and caregivers alike.
This podcast was adapted from a 2025 Real-Life Science summary, part of our series that translates peer-reviewed research into practical, real-world understanding.
=====================================================================================
Kessler Foundation Investigators: Lead: Carly Wender, PhD
https://kesslerfoundation.org/about-us/foundation-staff/carly-wender-phd
=====================================================================================
READ this journal article:
“The preliminary effects of moderate aerobic training on cognitive function in people with TBI and significant memory impairment: a proof-of-concept randomized controlled trial,” published in Neurocase, The Neural Basis of Cognition (2021). doi/full/10.1080/13554794.2021.1990964.
EXPLORE our traumatic brain injury research: https://kesslerfoundation.org/research/center-traumatic-brain-injury
PARTICIPATE: Interested in participating in our research remotely or in-person? Go to kesslerfoundation.org/join
LISTEN to more Real-Life Science Summaries: https://soundcloud.com/kesslerfoundation/sets/real-life-science
=====================================================================================
LOOKING FOR MORE PODCASTS?
Join our listeners in 90 countries who enjoy learning about the work of Kessler Foundation. Subscribe to our SoundCloud channel, “KesslerFoundation,” for more research updates.
This podcast was recorded, produced, and edited by Joan Banks-Smith, Creative Producer at Kessler Foundation in December 2025.
=====================================================================================
Kessler Foundation uses AI voices and narrators to make our media more accessible. These tools help ensure people with visual or cognitive impairments can access our materials. Automated voices may not always capture intonation or pronunciation as clearly as the accompanying text. If you experience issues with our AI narrators, please contact us at communications@kesslerfoundation.org.
