In this episode of the Kick Cramp's Ass podcast, host Brittany Walker discusses premenstrual disorder (PMD) and premenstrual dysphoric disorder (PMDD) in recognition of their awareness month. The conversation covers the symptoms, causes, and treatment options for both conditions, emphasizing the importance of holistic approaches and lifestyle changes. This episode also highlights the significance of supporting friends and family who may be experiencing these disorders and provides resources for further education and assistance.

Key Takeaways:

• PMD affects 70 to 90% of menstruators.
• Symptoms of PMD include mood swings and fatigue.
• The causes of PMD are still largely unknown.
• Holistic approaches can be effective in managing symptoms.

• PMDD is a severe form of PMS that can disrupt daily life.
• Educating oneself is essential to support loved ones with PMD or PMDD.
• 30% of those with PMDD may attempt suicide.
• Resources are available for those seeking help with PMD and PMDD.

Chapters

00:00 Understanding PMD and PMDD

01:11 Womb Manifestation

03:05 What is Premenstrual Disorder?

04:53 Treatment

09:44 Exploring PMDD: Symptoms and Support

16:47 Resources and Community Support

19:24 Subscribe and Share

20:04 Outro

Reference Videos:Food Knowledge: ⁠Why is Nutrition So Important for Your Menstrual Cycle⁠

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