I am in love with this episode (even before I've finished recording it), because you are going to get access to my methodology for fitness and mental health. In simple terms, the answer to why everything fitness and mental health has felt so hard and the simple way to approach it that will hopefully blow your mind as much as it did mine.
I've called it the AC squared method and it start with a pyramid of needs where change is not the goal.
I've always believed that people don't often come to fitness just to change their body. They come to it because they want something in their life to feel different and they've been taught that changing their body is the way to achieve that.Myself and many others can promise, it is not. Change comes last and potentially more importantly, it is totally optional. You may opt to never work on that element... and that's ok.
Listen and enjoy :)
Resources mentioned in this episode:
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