On this episode of Kickass Life Project, we're looking at chat gpt and how it can help you create a fitness plan... but be careful... you don't know what you don't know! I've got a shocking experiment you can try with ghat gpt, google, or siri and the bias (aka sexism) built into the internet will shock you. When it comes to fitness, that leads to suggestions of lighter weights and higher reps for women's fitness plans. Spoiler alert: you can (and probably should) lift heavy things. We're also gonna talk about some of the latest research around menopause and fitness and my new VIP day offer :) Tune in to gain insights into breaking through gender biases in search engines and AI assistants, and get tips on working out like a woman.
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[00:01:55] Podcast intro written by AI
[00:04:00] AI technology can be a better counselor?
[00:09:15] the story of internet gender bias
[00:21:31] Unknowns about menstrual cycle and ovulation
[00:23:29] RED-S affects female athlete's energy levels
[00:27:32] Bias in GPT chat and search results
[00:31:59] Women building muscle
[00:34:55] Luteal phase affects mindset and fitness
[00:35:38] Accessible info: Your body, no bias
[00:39:53] Journey to self-love through fitness