Get ready to embrace the rollercoaster ride of puberty 2.0 (menopause) with this episode of the Kickass Life Project! We're diving deep into the uncharted waters of menopause. Brace yourself for some sassy yet relatable conversations that will leave you feeling empowered and ready to navigate this phase of life with confidence. We're tackling three common symptoms of menopause and exploring how they relate to fitness. Get ready to kickass and discover strategies to manage menopause like a boss. It's time to let go of the suffering and embrace the badassery of unlocking this next level of your life!
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[00:01:31] Menopause, fitness, and breaking taboos
[00:05:23] Menstrual cycle variables make research complicated.
[00:07:48] Menopause impacts sleep, exacerbating symptoms. Prioritize sleep and manage stress for relief.
[00:11:53] 3 symptoms: digestive changes, body composition changes, weight gain.
[00:14:28] Body changes and the 3 estrogen types.
[00:17:09] How to influence body changes
[00:22:56] Hot flashes and 2 quick fixes
[00:25:55] The most important thing you can for your fitness in mneopause
[00:29:29] Menopause and your gut
[00:33:01] Menopause can be scary; here's what we can do tohelp
[00:34:13] Validating all menopause experiences is crucial, including milder ones. Researching symptoms and treatment is important.
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/make-it-work License code: JKFEMFMAGWIIAYPA