If you've ever found yourself caught in that frustrating loop of caring too much or not giving a damn about your fitness goals, you're in the right place. Today, we're cutting through the noise and getting real about what you need to get yourself off the couch and workout.
Trust me, I know motivation can be as elusive as a spare treadmill on January first, but guess what? We're flipping the script! We'll start with three easy peasy must haves, and then dive into the Yerkes-Dodson Law to crack the code on balancing stress and workout performance.
Here’s where it gets juicy—I’m giving you four counterintuitive but totally life-changing skills to up your game.
We'll dig into why you're skipping workouts and what problems they might be solving for you. Plus, I'll dish out some EFT tapping tricks that'll keep you grounded and zen, even on tough days. Oh and PS - no more beating yourself up or shaming yourself into action.
So, dumbbell up! We're about to shake off those motivational cobwebs, embrace the power of tiny steps, and get you back on track with a whole lot of kickassery (in a self-love way) Ready to dive in? Let's get this party started!
Resources mentioned in the episode:
Connect on Social: