Alright, sleepyheads and night owls, listen up! In this episode, we're talking to sleep consultant, Rebekka Wall. If you've ever found yourself struggling to prioritize sleep or celebrated pulling an all-nighter like it's a badge of honour, you're not alone. But guess what? It's time to kick those bad habits to the curb and get our sleep game on point!
Rebekka doesn't just talk the talk; she’s all about practical, fun ways to master the art of snoozing. From holistic health tips to ninja-level sleep hygiene strategies, we've got you covered. We'll uncover the gritty details of how disrupted sleep can wreak havoc on your focus, energy, mood, and even relationships. Plus, you’ll get the scoop on how to handle those external sleep saboteurs like parenthood and menopause.
Prepare yourself for some serious sleep wisdom—think magnesium magic, brain dumps, restorative yoga, and just the right amount of sass. 🌙✨ And don’t worry, we're keeping it real with Rebekka's golden rule: Yes, you CAN sleep well and still have fun. Now, isn't that a dream come true?
So grab your cozy blanket, hit play, and let’s get this sleep party started. You'll never look at your bedroom (or bedtime) the same way again. Tune in now and start living that kickass life, one restful night at a time! 🌛💤
Connect with Rebekka
@sleepwiseinseattle (IG)
Rebekka Wall is a certified adult sleep consultant with Sleep Wise Consulting and she is passionate about people prioritizing sleep and proper rest. As a wife and a homeschooling mother to three boys, Rebekka knows that the ability to live with more energy, less stress, balanced hormones, reduced mental fatigue, and achievable health goals are met through consistent, quality sleep. She has a special interest in how hormonal shifts throughout a woman's life - from puberty, pregnancy, post-partum, perimenopause and beyond, impacts sleep, and she is a huge advocate for providing realistic and sustainable tools for long-term success.