Understanding Your Body and Mental Health Connection! If you’re just tuning in, make sure to catch part one (episode 52) for the full scoop. I’m your host Kate, and today we’re diving into how to keep that fitness motivation alive, even when life is unfair.
We’re talking about building trust with your body, understanding how your menstrual cycle affects your energy and workouts, and the challenges of perimenopause. Plus, I'm sharing tips on being flexible and kind to yourself, especially when dealing with things like depression, anxiety, ADHD, or even those nagging muscle and joint pains.
We'll also touch on how childhood trauma and toxic relationships can throw a wrench in your motivation, but don’t worry—I’ve got some great advice for setting boundaries and finding joy in movement. The aim here?
Embrace those imperfections, build up your confidence, and tailor a fitness plan that feels just right for you.
So, grab your headphones, get comfy, and let’s get into it!
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