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Kickass Life Project
Kate Middleton
61 episodes
2 days ago
Fitness & Counselling for women who want to feel sassy, sexy, and strong. We'l ditch the fairy tale fitness fantasies so you can live happily EVEN after. Think of this as couples counselling between you and your body, your past, your inner critic thoughts. Because life is messy, fitness is hard, and cupcakes taste better than kale... but you can still be a unicorn riding boss babe. Hosted by Kate Middleton... British born, Canadian raised, candy loving, trauma informed personal trainer, abuse survivor, EFT counsellor, and proud OMGYES participant. PS - You're still on; keep riding!
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Health & Fitness
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All content for Kickass Life Project is the property of Kate Middleton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fitness & Counselling for women who want to feel sassy, sexy, and strong. We'l ditch the fairy tale fitness fantasies so you can live happily EVEN after. Think of this as couples counselling between you and your body, your past, your inner critic thoughts. Because life is messy, fitness is hard, and cupcakes taste better than kale... but you can still be a unicorn riding boss babe. Hosted by Kate Middleton... British born, Canadian raised, candy loving, trauma informed personal trainer, abuse survivor, EFT counsellor, and proud OMGYES participant. PS - You're still on; keep riding!
Show more...
Health & Fitness
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57. Sassy Woman’s Guide to Boundaries
Kickass Life Project
38 minutes 43 seconds
6 months ago
57. Sassy Woman’s Guide to Boundaries

Inspired by the legendary Sassy Card—“A wise woman once said, ‘f** this sht,’ and lived happily ever after”, we’re tossing fairy tale nonsense to the curb and rewriting our own happily ever afters with badass boundaries!

In this episode, we're busting myths, dodging guilt trips, and flexing self-esteem like it’s leg day at the gym. If you’ve ever wished you could communicate like a boss, say “no” without breaking a sweat, or even tell diet culture to shove it, you’re in the right place.

Get ready for practical wisdom, hilarious real-life examples, and some hard truths—with plenty of sass to keep you on your toes.

But the real plot twist is about tuning in to what your own body is telling you (hint: ignoring those hunger signals or run-down vibes is soooo last season). We're flipping the script on boundaries with your body and working with it as your ultimate partner-in-crime.

Subscribe, buckle up, and let’s ride into your boundary-filled future together because... you’re still on; keep riding!


Mentioned in this episode:

  • Body Confidence Mini
  • Body Cody Confidence Deep Dive
Kickass Life Project
Fitness & Counselling for women who want to feel sassy, sexy, and strong. We'l ditch the fairy tale fitness fantasies so you can live happily EVEN after. Think of this as couples counselling between you and your body, your past, your inner critic thoughts. Because life is messy, fitness is hard, and cupcakes taste better than kale... but you can still be a unicorn riding boss babe. Hosted by Kate Middleton... British born, Canadian raised, candy loving, trauma informed personal trainer, abuse survivor, EFT counsellor, and proud OMGYES participant. PS - You're still on; keep riding!