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Kickass Life Project
Kate Middleton
61 episodes
2 days ago
Fitness & Counselling for women who want to feel sassy, sexy, and strong. We'l ditch the fairy tale fitness fantasies so you can live happily EVEN after. Think of this as couples counselling between you and your body, your past, your inner critic thoughts. Because life is messy, fitness is hard, and cupcakes taste better than kale... but you can still be a unicorn riding boss babe. Hosted by Kate Middleton... British born, Canadian raised, candy loving, trauma informed personal trainer, abuse survivor, EFT counsellor, and proud OMGYES participant. PS - You're still on; keep riding!
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Health & Fitness
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All content for Kickass Life Project is the property of Kate Middleton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fitness & Counselling for women who want to feel sassy, sexy, and strong. We'l ditch the fairy tale fitness fantasies so you can live happily EVEN after. Think of this as couples counselling between you and your body, your past, your inner critic thoughts. Because life is messy, fitness is hard, and cupcakes taste better than kale... but you can still be a unicorn riding boss babe. Hosted by Kate Middleton... British born, Canadian raised, candy loving, trauma informed personal trainer, abuse survivor, EFT counsellor, and proud OMGYES participant. PS - You're still on; keep riding!
Show more...
Health & Fitness
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60. September’s Guide to Surviving Anything
Kickass Life Project
25 minutes 53 seconds
2 months ago
60. September’s Guide to Surviving Anything

In this episode, we’re serving up September’s sassy card theme: One day your story will be someone else’s survival guide.

Hear why I chose this sassy card for September, and learn why your chaotic, unfiltered, real-life survival stories are exactly what the universe needs.

We’ll get into all the juicy stuff: What is your survival guide? Who are you writing it for? And a pep talk on why that wisdom you’ve learned deserves to be celebrated.

I’m sharing my five kickass tools for surviving life when thriving just isn’t on the menu—think “changing channels” for your brain, tiptoeing into discomfort, and more. There’s even a bonus tip I almost forgot about.

So—let’s get delightfully, wonderfully real about what it takes to keep surviving, one badass chapter at a time. Tune in, laugh along, and remember: you’ve survived 100% of your worst days. Yes, I know that is cliche... the rest of the podcast isn't.

Just the regularly scheduled sarcasm and sass—required accessories in the Kickass Life Project world :)


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Kickass Life Project
Fitness & Counselling for women who want to feel sassy, sexy, and strong. We'l ditch the fairy tale fitness fantasies so you can live happily EVEN after. Think of this as couples counselling between you and your body, your past, your inner critic thoughts. Because life is messy, fitness is hard, and cupcakes taste better than kale... but you can still be a unicorn riding boss babe. Hosted by Kate Middleton... British born, Canadian raised, candy loving, trauma informed personal trainer, abuse survivor, EFT counsellor, and proud OMGYES participant. PS - You're still on; keep riding!